Health Benefits of Pomegranate or so-called “fruits of paradise” in ancient cultures considered unique fruit because of its nutritional value that makes it very tempting and irresistible.
Traditionally pomegranate is a symbol of health. Here are the main health benefits of pomegranate. It is also useful to lose pregnancy weight.
Health benefits of pomegranate:
Prevention of heart disease
Pomegranate fruits contain polyphenols, which have anti-oxidant properties, prevent free radical damage on artery walls, prevent heart disease, and prevent oxidation of cholesterol, which causes the formation of plaque that leads to coronary artery disease.
Reduce blood pressure
Pomegranate helps to reduce blood pressure by inhibiting the activity of the angiotensin-converting enzyme in the blood. It contains Pumiceacid;it is one of the main component of pomegranate, which helps to lower cholesterol, triglyceride and blood pressure.
May help prevent cancer
Pomegranate can help prevent and treat many types of cancer likeof prostate cancer for breast cancer, lung cancer and skin cancer. This is due to the presence of antioxidants such as polyphenols.
To keep the digestive system healthy, you need to include fiber-rich sources in your diet and eating pomegranate every day to add fiber to your daily diet. One pomegranate can meet about 45% of the recommended daily calories of fiber
The pomegranate is rich in anti-inflammatory compounds and helps people with immune-related disorders such as rheumatoid arthritis. It is rich in vitamin C, which promotes the production of antibodies. Pomegranate can help maintain the health of the immune system and prevent disease.
Increase your sexual desire
Pomegranate in ancient times considered a symbol of fertility. According to research, eating a cup of pomegranate juice increases the levels of testosterone in men and women. This property increases sexual libido. Studies also indicate that pomegranate contains some compounds similar to sex stimulants found in the body.